Home Gym Workout Routines Part 1

Home Gym Workout Routines Part 1: "Do not let the gym inaccessibility be in your way to build your dream body. The most important thing right now is to have pure determination and use these workout routines 5 times a week and go on a proper diet to see amazing results. These workout routines are divided into 4 body parts. The first workout would be the chest and biceps workout. Then on day 2 would be the back and triceps workout, the third day would be shoulder and forearm workout and the last would be your legs and abs workout."

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Build Muscle From Home

Build Muscle From Home: "Is it possible to build real muscle from home? I get that question a lot and the answer is yes! You don't have to join a gym to build muscle or get stronger. With the right equipment and planning you can have an effective bodybuilding program from the comfort of your home. Maybe you can't afford a gym membership due to your financial situation. You lead a busy lifestyle and would prefer to save time by training at home. Maybe you're simply too embarrassed or uncomfortable to train in a regular gym setting at the moment. What ever the reason there are many benefits from working out at home. You don't have to wait forever to use the equipment. You don't have to smell everybody. You get to listen to what ever music you like and feel more confident because you don't have a group of people around you. I could grunt, yelp and scream through my sets if I was in the mood without disturbing anyone (hey, squatting to failure isn't easy okay?) or train shirtless if I felt like it. When the workout was over, I could sprawl out on the floor in exhaustion and know that my post workout shakes were just a few steps away, and that I wouldn't have to hobble to my car and spend anymore time driving home."

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Build Muscle - How to Bust Through a Workout Rut

Build Muscle - How to Bust Through a Workout Rut: "Have you reached a point in your training where you feel tired and are just dragging along? Are you still using the good ole three sets of ten? Maybe you haven't seen any progress in years, yet you are sticking to the good old workout you have been doing since high school. Sure it worked for a while, you were getting stronger, losing fat, feeling great, and the all of a sudden....everything changed. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. It happens to everyone. Usually this happens from not changing your training methods or sticking to the old glory workout from days past. Many people stick to the same types of exercises for the same basic sets and reps and rest periods and also use the same boring cardio routine. I hope that this article sheds some light on some new ways to shock your body and bring some creativity to your workouts!"



Body Building Supplement

Body Building Tips And Workout

Body Building Tips And Workout: "Looking for cheap body building supplement, well….if you only have budget for one supplement that can build you muscle and give you the competitive edge, the answer is Optimum Nutrition 100% whey! That is right. You cant go wrong with this ultimate essential high quality whey protein powder. Ask any experienced body builder, they will sure give you the green light to invest in this supplement. Sometimes, you pay peanuts you get monkeys, but definitely not with the cheap body building supplement by Optimum Nutrition. By the way, this protein supplement won the BodyBuilding.com supplement of the year and also protein supplement of the year. I am sure it does mean something right?"

Abs: What is The Calorie Intake For Weight Loss?

What is The Calorie Intake For Weight Loss?:

"Ever wonder how many calories you need for weight loss? I am sure you always ask yourselves when you are on a weight loss program; will this extra little snack push me over my calorie limit and make me fat?!How much should I eat to lose weight? How many calories should I burn? In fact, most of the people are simply guessing their calories intake for weight loss. Some people don’t bother; some people do not believe in counting calories and some just don’t have the idea how. Here is just a simple guide for you to estimate your calorie intake for weight loss so that you have a goal, target and direction when you are on your weight loss program. This is for the one that really desire to lose weight, achieve abdominal weight loss for better health and that is willing to learn."

For you to get abs, you need to lose body fat! Read the article and understand how to get those six pack abs!

Welcome To Killer Ab Workout And Fat Loss Tips

Killer ab workout

Hi, my name is Leong, and I am a fanatic on abs. Hence this blog is about killer ab workouts available around the world and also fat loss tips.

No fat loss, no abs. Right?! Definitely right.

I have been persuing a nice set of abs for a long time, its tough and ladies and gentleman, dont give up!

Read my blog, give me some input and hopefully we can help each other and also the other readers in the blogsphere!

By the way, I lost about 4 kilos now and plan to lose another 4. I want to win a bet with my friend. Planning to run at least 50 kilometers a week to burn off that stubborn fat and with some killer ab workout, I am sure gonna be looking good.....at least better. Haha!

Killer ab workout